TYFIT
Better.Faster.Stronger
Fit with TyFit
As Low As
$40/mo
My goal is to help clients achieve optimal physical and mental health in their desired location, with minimal equipment. Just trying to add a little more life to everyone’s timeline!
New to TyFit
Try for free
Join the TyFit Family for a free Sitting Strong or Fit with Ty class. Drop me a message to get access to our Zoom Workout Zone. No strings attached.
Add some life to your timeline
Join TyFit.
Our Family.
You can join us for a free lesson to find out which of our programs is for you. We offer Sitting Strong Mobile group class, Get Fit with Ty via zoom, or one on one personal training. No strings attached. All programs are total body workouts. Got “Gut health” concerns? no worries here. We have CIY (cook it yourself) health conscience easy recipes. Or have your meals prepared by my certified nutristionist Rashidah.
If you then decide that you’ve found your tribe, joining the TyFit community will not only make becoming fit fun, but you’ll also get accountability, a sense of team effort, and celebration for small and big wins. You are not alone in this!
About
My Story.
My Passion.
Hello world! I am coach Ty, a single mother of a beautiful princess. During the day, I work as a Human Resource Manager over a couple of Automotive dealerships. I love my career but, my passion is Fitness and helping prolong lives. Majority of my life, I have always been in some type of athletics. Whether it was Cheerleading, Track, Drill Team, and even basketball for a quick second.
Since graduating from high school in 2000, I have continued to stay active and in shape. My passion for fitness is like no other. Over the years I have taken many Zumba classes, Spin, Kickboxing, you name it I have done it.
When I first got my ISSA certification, I created a four-part booty growth series via Instagram. I sold three of the plans, so I was off to a great start, but I needed experience.
My first trainer job was not what I was expecting. I was hired at a gym, but as a group instructor for his Stretch and Burn class on Thursdays and HIIT on Saturdays. I would instruct the clients who came to the gym as well as those on the Zoom, due to Covid. My boss assured me that I would get to train one-on-one once I grew my clientele. I needed and wanted the experience, so I took the job. I was so nervous about my first class but kicked butt and ended up loving teaching group classes. I even brought in two of my own clients. After working for him for a short while, I had to decide to leave due to conflict with my pay. I was devastated! I had just made this gym a home. Now where was I going to train my two clients. After some thought, I decided to hold my own Zoom classes.
Fit with Ty
This is when my own program was born: Fit with Ty.
I love the high intensity workout, but something was still missing. Not everyone is not advanced enough for Fit with Ty, others want a slower paced class. Then I thought about the people who cannot move as fast, the beginners, the obese, and even the handicapped and elderly. They need exercise just like everyone else.
That is when I developed and launched Sitting Strong (not your granny’s average chair class). Just like Fit with Ty, Sitting Strong is a total body workout as well.
Soon, I will be launching Step it Up. A Mid-level calorie crusher step class. Stay tuned world!
For those clients who prefer a more one-on-one workout, I offer mobile personal training. At the client’s location of choice, I assist them with a workout that I design for their body type and goals.
TyFit
Sport & Nutrition
Taking control of your health does not just include regular exercise. It’s also about gut health and nutrition. At TyFit, you have access to a certified nutritionist. Together, we can put together a plan that works for YOU, in YOUR situation, to meet YOUR goals.
Certified Trainer
In 2017, I really got serious about making some changes to my body. Never having worked with a trainer before, I started doing just that. Lifted and rounded out the glutes. Defined the abs and legs. And I got rid of the back fat. At that point I decided to take my passion to the next level: I started studying to become a certified personal trainer. I received my certification through ISSA.
Online and on Demand
You can become lean and fit from the comfort of your home. Classes take place online via Zoom and you will have access to the recordings for a week. That way, you will never miss a class or can repeat a class when you feel like it and if it is sensible in your situation.
Featured Programs
My two signature programs to date are Fit with Ty and Sitting Strong by TyFit. Both were developed by myself and they form the foundation for not only getting rid of unwanted pounds, but also to form new habits. Especially when combining them with a personalized meal plan.
Because at TyFit you also get access to a trained nutritionist, who will help you identify the enemies in your pantry.
Fit with Ty
Total body class consisting of Calisthenics, Zumba style cardio dance, Step Aerobics, and Circuit Training. All the equipment you need is light weight dumbbells, a stepper, Booty band, and a mat.
Personal Training
For those clients who prefer a more one-on-one workout, I offer mobile personal training. At your location of choice, I will assist you with a workout program that is specifically designed for your body type and goals.
Sitting Strong
Just like HIIT, Sitting Strong is also a total body workout. Each class is one hour. There are 3 circuits, 10 exercises in each circuit, which we do for 40 sec a piece with 20 sec rest and prepare for the next exercise. All the equipment you need is a chair, and 5-pound dumbbells. Please be advised, we are not just sitting in the chair the entire time. Half of the circuits we are, still working our entire body. The other half, we are standing but still using the chair during the exercise.
Pricing Plans
Drop in fee
- Choose one class:
- either Fit with Ty or Sitting Strong
Monthly fee
- Unlimited classes for the month
One-on-One
per session- Personal training at lociation of choice.
- Package pricing:
- $185 for 3 sessions
- $340 for 6 sessions
- $690 for 12 sessions
Sitting strong mobile group
per hour75.00 per hour for up to 15 people
- 100.00 per hour for 16 to 25 people
- 125.00 per hour for 26 to 50
- 200.00 per hour for 51+ people
Gut Health
CIY Meals or Meal Prep- 100.00 for delicious health conscience recipes
- 220.00 for 6 chef inspired prepared meals. Your choice breakfast, lunch or Dinner. You may Mix and Match them.
Remember, the first class is free!
Fit with Ty takes place twice a week on Mondays and Wednesdays 8 PM to 8:55 PM CST.
Sitting Strong Group Mobile is two saturdays a month at 1 pm CST.
FAQ
Frequently Asked Questions
How can I pay?
All payments must be made in full the day before class or a session. Payments can be made via:
- Cash app: $tysmalls2000
- Venmo: Tianda-Smallwood
- Zelle: 214-736-6433
- Pay Pal[email protected]/tyfit00
What equipment will I need?
A mat or a beach towel. 5 to 8-pound dumbbells, a chair, a stepper, booty band, and water to keep you hydrated.
Where are classes held?
What If I have some complications with my knees and back?
Are the classes only for women?
What if I do not want to be seen or heard via zoom?
TyFit
Better.Faster.Stronger
TyFit
Get in touch to book your class
Online Classes
Monday
Sitting Strong Mobile Group Twice a month
Fit with Ty at 8:00 PM
Wednesday
Sitting Strong Mobile Group twice a month
Fit with Ty at 8:00 PM